Alternative Therapy
Lockdown Stress & Anxiety – Headspace Mindfulness Gift
With another national lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…
Read MoreHeadspace Subscription Gift
With a second lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…
Read MoreHeadspace Subscription Giveaway
Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve never tried it, here’s your chance! Headspace makes learning meditation through mindfulness easy. You learn online (on your computer or using an app on a tablet or your phone)…
Read MoreLupus and Exercise
Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! Mobile tracking devices such as Fitbit, are an excellent way to monitor and track your activity/exercise/food/weight/sleep to help manage lupus.
Read MoreNew Clinical Study Indicates Fish Oil Can Help Alleviate Lupus Symptoms
New clinical study results published in the professional peer-reviewed Nutrition Journal indicates fish oil can help alleviate lupus symptoms
Read MoreGroup Hypnosis – August 2014
On Tuesday 26th August 2014 between 18:30 – 19:30 we’ll be hosting another free group hypnosis session at Cannock Hospital.
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