Lockdown Stress & Anxiety – Headspace Mindfulness Gift

Lockdown Stress & Anxiety - The Hibbs Lupus Trust

With another national lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…

Read More

Headspace Subscription Gift

The Hibbs Lupus Trust Mindfulness

With a second lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…

Read More

Headspace Subscription Giveaway

Mindfulness - The Hibbs Lupus Trust

Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve never tried it, here’s your chance! Headspace makes learning meditation through mindfulness easy. You learn online (on your computer or using an app on a tablet or your phone)…

Read More

Lupus and Exercise

Fitbit Lupus - The Hibbs Lupus Trust

Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! Mobile tracking devices such as Fitbit, are an excellent way to monitor and track your activity/exercise/food/weight/sleep to help manage lupus.

Read More