Embracing Mental Health As Part of Your Lupus Journey

The Hibbs Lupus Trust - Mental Health

At the Hibbs Lupus Trust, we acknowledge the importance of mental health, especially for individuals living with lupus. Today, on World Mental Health Day, we take this opportunity to shed light on the often overlooked psychological aspects of this chronic disease. Living with lupus can be challenging. The unpredictable nature of the disease, the physical…

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Unlocking the Benefits of Holistic Wellness for Lupus Patients

The Hibbs Lupus Trust - Holistic Wellness

Living with lupus can be challenging, but incorporating holistic wellness practices into your daily routine can significantly improve your overall well-being. The Hibbs Lupus Trust is dedicated to raising awareness and supporting lupus patients in their journey to better health. In this blog post, we will explore the benefits of holistic wellness and provide practical…

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Embracing Mental Health Awareness Week 2023

Mental Health Awareness - The Hibbs Lupus Trust 2

As we celebrate Mental Health Awareness Week, it’s crucial to acknowledge the unique challenges faced by lupus patients in maintaining their mental well-being. Living with lupus, a chronic autoimmune disorder, can be physically and emotionally demanding, making it even more important to prioritise mental health. In this blog post, we’ll explore the connection between lupus…

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Lockdown Stress & Anxiety – Headspace Mindfulness Gift

Lockdown Stress & Anxiety - The Hibbs Lupus Trust

With another national lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…

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Headspace Subscription Gift

The Hibbs Lupus Trust Mindfulness

With a second lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…

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Headspace Subscription Giveaway

Mindfulness - The Hibbs Lupus Trust

Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve never tried it, here’s your chance! Headspace makes learning meditation through mindfulness easy. You learn online (on your computer or using an app on a tablet or your phone)…

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Lupus and Exercise

Fitbit Lupus - The Hibbs Lupus Trust

Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! Mobile tracking devices such as Fitbit, are an excellent way to monitor and track your activity/exercise/food/weight/sleep to help manage lupus.

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