News & stories
News
Mindfulness
Today is World Mental Health Day — a reminder that mental wellbeing is just as important as physical health. At The Hibbs Lupus Trust, we know that living with lupus can be incredibly demanding, both emotionally and physically. The daily challenges of fatigue, pain, uncertainty, and the invisible nature of the condition can deeply affect how people feel…
As the festive season draws near, I want to take a moment to reflect on the year that’s passed and share my heartfelt gratitude with each and every one of you who has supported The Hibbs Lupus Trust. 2024 has been a year of progress, connection, and hope. Together, we’ve raised awareness of lupus, supported…
Living with lupus can be incredibly challenging, both physically and emotionally. The daily struggles with pain, fatigue, and uncertainty can take a toll on your mental well-being. It’s crucial to prioritise self-care and find ways to relax. One of the most effective ways to pause and reset is through deep breathing and meditation. At The…
This World Mental Health Day, we’re focusing not only on the mental health challenges lupus patients face but also on this year’s theme: Mental Health in the Workplace. At The Hibbs Lupus Trust, we know that living with lupus brings unique physical and emotional challenges, especially when trying to balance a chronic illness with the demands…
Living with lupus presents unique challenges every day, from managing symptoms to navigating treatment plans. At The Hibbs Lupus Trust, we understand firsthand the impact this autoimmune condition can have on individuals and their loved ones. That’s why we’re passionate about sharing strategies that can offer relief and support along the journey. The Power of…
During Mental Health Awareness Week, The Hibbs Lupus Trust stands in solidarity with lupus patients and their families, recognising the intricate dance between physical health and mental well-being. Living with lupus presents a unique set of challenges, often intertwining with emotional hurdles that require compassion, understanding, and practical support. In this special news post, we…
Living with lupus can present unique challenges, but maintaining an active and healthy lifestyle is crucial for overall well-being. At the Hibbs Lupus Trust, we understand the importance of staying active while managing the symptoms of lupus. In this blog post, we’ll explore exercise routines specially tailored for lupus patients to help you stay fit,…
Living with lupus can be challenging, but incorporating holistic wellness practices into your daily routine can significantly improve your overall well-being. The Hibbs Lupus Trust is dedicated to raising awareness and supporting lupus patients in their journey to better health. In this blog post, we will explore the benefits of holistic wellness and provide practical…
With a second lockdown upon us, we’re gifting one 12 month subscription, and five 1 month subscriptions to Headspace thanks to the generous donations we have received. Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve…
Mindfulness meditation is an effective way to train your mind and body to relax and to be more welcome and accepting of whatever comes your way. If you’ve never tried it, here’s your chance! Headspace makes learning meditation through mindfulness easy. You learn online (on your computer or using an app on a tablet or your phone)…