Heatwave Tips To Keep Cool

Lupus Heatwave - The Hibbs Lupus Trust

Don’t forget your water, sun screen and a sun hat when you are out and about this week. Avoid excess sun exposure as sunlight can cause a lupus rash or even trigger a serious flare of the disease itself.

We’d love to see you wearing your sun hats, tag us in your social media photos along with your top tips for keeping cool!

Tips for coping in hot weather

  • look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
  • stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
  • close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
  • if going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines
  • follow coronavirus social distancing guidance and wash your hands regularly
  • drink plenty of fluids and avoid excess alcohol
  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals
  • try to keep out of the sun between 11am to 3pm
  • walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat
  • avoid exercising in the hottest parts of the day
  • make sure you take water with you, if you are travelling
  • if you are going into open water to cool down, take care and follow local safety advice
  • Remember that while coronavirus restrictions are in place, you will need to follow government guidance to use public spaces safely

More information and advice can be found on the NHS Website.

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