Lupus and Gentle Exercise

Exercise - The Hibbs Lupus Trust

Living with lupus can be a challenging and often unpredictable experience. As an autoimmune disease, lupus can cause a wide range of symptoms, including joint pain, fatigue, and inflammation. While there is currently no cure for lupus, there are ways to manage symptoms and improve overall health and wellbeing. One such way is through gentle…

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Keeping active at home

Exercise at Home - The Hibbs Lupus Trust

However you’re getting active, it’s all good for your health and wellbeing. Lupus is a condition for life and during its course it may affect you differently at different times. Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! It’s not enough to rely on medication. You also…

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Lupus and Exercise

Fitbit Lupus - The Hibbs Lupus Trust

Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! Mobile tracking devices such as Fitbit, are an excellent way to monitor and track your activity/exercise/food/weight/sleep to help manage lupus.

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