Keeping active at home

Exercise at Home - The Hibbs Lupus Trust

However you’re getting active, it’s all good for your health and wellbeing. Lupus is a condition for life and during its course it may affect you differently at different times. Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! It’s not enough to rely on medication. You also…

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Lupus and Exercise

Fitbit Lupus - The Hibbs Lupus Trust

Research shows that regular exercise leads to a decrease in symptoms and pain, and an increase in energy! Mobile tracking devices such as Fitbit, are an excellent way to monitor and track your activity/exercise/food/weight/sleep to help manage lupus.

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